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Group Experiences
Classes & Events
Join guided wellness experiences designed to help you get the most out of every session.
Our Offerings
Guided Experiences
Guided Contrast Therapy
60 min
Up to 6
A guided session alternating between infrared sauna, dry sauna, and cold plunge. Perfect for beginners and experienced contrast therapy enthusiasts alike.
Cold Plunge Challenge
30 min
Up to 8
Build mental resilience and cold tolerance with guided breathwork and progressive cold exposure. All levels welcome.
Recovery Circuit
90 min
Up to 4
A full-body recovery experience rotating through cryotherapy, compression therapy, red light therapy, and more.
Breathwork & Sauna
45 min
Up to 6
Combine guided breathwork techniques with infrared sauna for deep relaxation and nervous system regulation.