Heat That Heals From Within
Infrared Sauna
Detoxify, relax, and recover in our state-of-the-art infrared sauna. Penetrating infrared heat promotes deep tissue relief, improved circulation, and cellular repair.
Why Choose Infrared Sauna
Deep Tissue Detoxification
Infrared heat penetrates 1.5–2 inches below the skin, raising your core temperature and producing a deep, detoxifying sweat at a cellular level. This process helps eliminate heavy metals, environmental toxins, and metabolic waste.
Chronic Pain Relief
The penetrating warmth of infrared heat increases blood flow to sore muscles and stiff joints, providing natural pain relief without medication. Regular sessions can help manage conditions like arthritis, fibromyalgia, and chronic back pain.
Cardiovascular Conditioning
Infrared sauna sessions elevate your heart rate to levels similar to moderate exercise, providing cardiovascular benefits. Studies show regular infrared sauna use can lower blood pressure and improve heart health markers.
Skin Purification
The deep sweating produced by infrared heat cleanses pores from the inside out, improving skin tone, clarity, and elasticity. Many clients notice a visible glow and reduced acne after incorporating regular sauna sessions.
Muscle Recovery
Increased blood flow and deep tissue warming accelerate the removal of lactic acid and other metabolic byproducts from muscles. This makes infrared sauna an excellent post-workout recovery tool.
Stress & Cortisol Reduction
The gentle, enveloping warmth of infrared heat activates your parasympathetic nervous system, reducing cortisol levels and promoting deep relaxation. Many clients describe the experience as meditative.
What Is Infrared Sauna Therapy?
Infrared sauna therapy uses invisible light wavelengths to heat your body directly, rather than heating the air around you like a traditional sauna. At Deliberate Wellness Studio in Vineyard, Utah, our full-spectrum infrared saunas deliver near, mid, and far infrared wavelengths that penetrate deep into muscle tissue, joints, and organs for therapeutic benefits that go far beyond simple relaxation.
The key difference between infrared and traditional saunas is how the heat is delivered. Traditional saunas heat the air to 180–200°F, which can feel oppressive and difficult to breathe in. Infrared saunas operate at a more comfortable 120–150°F while actually producing a deeper, more detoxifying sweat because the infrared energy penetrates directly into your tissues rather than just heating your skin surface.
This makes infrared sauna therapy accessible to people who find traditional saunas too intense, while actually delivering more therapeutic benefit per session. The lower ambient temperature means you can stay in longer, breathe more comfortably, and achieve a deeper state of relaxation.
What to Expect
Change into comfortable, minimal clothing or a swimsuit. Towels are provided for your session.
Enter the infrared sauna and allow 5–10 minutes for your body to begin warming from the inside out.
As your core temperature rises, you'll begin to sweat deeply — this is the detoxification process at work.
Relax for 30–45 minutes. Many clients read, meditate, or simply enjoy the quiet warmth.
Hydrate throughout your session — we recommend drinking water before, during, and after.
After your session, allow your body to cool naturally. Many clients follow up with a cold plunge for contrast therapy benefits.
Infrared Sauna Is Ideal For
Frequently Asked Questions
Traditional saunas heat the air around you to 180–200°F. Infrared saunas use light wavelengths to heat your body directly at a more comfortable 120–150°F. The infrared heat penetrates deeper into tissues, producing a more detoxifying sweat while being easier to tolerate.
We recommend 30–45 minute sessions. Beginners may want to start with 20 minutes and gradually increase. Our staff can help you find the right duration based on your experience level and wellness goals.
Yes, hydration is essential. Drink at least 16 oz of water before your session and continue hydrating afterward. The deep sweating produced by infrared heat can cause significant fluid loss.
Yes, daily infrared sauna use is generally safe for healthy adults. Many of our members use the sauna 3–5 times per week as part of their regular wellness routine. Our membership plans include unlimited access.
Yes! All wellness services at Deliberate Wellness Studio are HSA and FSA eligible. We can provide receipts formatted for your flexible spending account.
Sweat Smarter, Recover Faster
Book your infrared sauna session at Deliberate Wellness Studio and experience the deepest, most therapeutic sweat of your life.
HSA & FSA Eligible · 691 E 400 N Suite 230, Vineyard, UT 84059
